This form represents the Earth. The source of life. The Earth holds and grows everything and is moist and heavy but also gentle and nuturing, in silence and strength. We should be aware of the life force within ourselves and to respect life in all forms. As the last of the Tae Geuk forms, it symbolizes a mother, testing our knowledge, reassuring us and passing on her energy as we prepare to move on to higher forms. It contains all the basic elements of Tae Kwon Do, serving both as a review of the beginning forms and as a foundation for the first Black Belt form.

1. Move left foot to "H" (left back stance) with left lifting block.
2. Slice left foot to "H" (Apkoobi) with right reverse punch.
3. Double jumping front kick to "H" (with KiHarp) (Apkoobi) with left inside block and right reverse punch and left punch.
4. Slide right foot to "H" (Apkoobi) with right punch.
5. Turn body to "A" and face to "G", pivoting on ball of right foot, slide left foot back to "G" (Apkoobi), toes pointing to "F", with single mountain block.
6. Turn body left to "G", pivoting on ball of right foot, slide left foot forward (Apkoobi), with uppercut thrust (right fist).
7. Turn body right to "A", face to "F", pivoting on ball of right foot, move left foot to right into a left cross stance, bring right fist back at right chest level, palm in, and left forearm across body with left fist, palm in, in front of stomach, palm in.
8. Move right foot sideways to "F", pivot 90° to left to "G" on ball of left foot (Left front stance Apkoobi), with single mountain block.
9. Turn body right to "F", pivot on ball of left foot, slide right foot into right front stance (Apkoobi), with left uppercut thrust to chin.
10. Turn body 270° left to "H", pivot to left on ball of left foot, slide right foot to left in an arc to "A" (left back stance), with left knife hand block.
11. Slide left foot to "H" (Apkoobi) with right reverse punch.
12. Right foot front kick to "H", return right foot to original position, slide left foot back to "A" and right foot back slightly into right cat stance, with right palm-heel block.
13. Turn face left to "D", slide left foot to "D", step forward into left cat stance with left knife hand block.
14. Left foot front kick to "D", step forward into left front stance with right reverse punch.
15. Slide left foot back into left cat stance with left palm-hell block.
16. Turn body to "E", pivoting on ball of left foot, slide right foot into right cat stance with right knife hand block.
17. Right foot front kick to "E" into right front stance (Apkoobi) with reverse left punch.
18. Slide right foot back into right cat stance facing "E" with right palm-heel block.
19. Turn body right to "A", pivoting on ball of left foot, slide to right in an arc, right foot forward to "A" into right back stance with double right double hand low block.
20. Left foot front kick to "A", while left foot is in air, right jumping front kick to "A" into right front stance (Apkoobi) with right inside block and left reverse punch (with KiHarp).
21. Turn body 270° left to "B", pivot on ball of right foot, slide left foot, crossing in an arc behind right foot into left back stance, with left knife hand block.
22. Move left foot to "B" (Apkoobi) with right elbow strike and right back fist strike to face and left punch.
23. Turn body 180° to right to "C", pivoting on the ball of left foot, slide right foot to "C" (right back stance) with right knife hand block.
24. Move right foot t "C" (Apkoobi) with left elbow strike, left back fist strike and right punch.
25. Slide left foot into Chunbee facing "H".

Front F________H________G D________|________E B________|________C A